do I wear?
A1.Anything comfy that you can move in, and training shoes.
I have never been in a gym before, how will I know A2.what to do?
I don’t like gyms as I feel intimidated. How is this different?
|Recent obesity studies show that 48 % of Scottish Women are overweight or obese and 56 % of Scottish Men.|
|With 3500 calories in 1 pound of fat, a person would have to consume 49,000 extra calories to put on 1 stone of body fat.|